So, You Want your
Ass To Grow...
Developing a nice rear end entails more than doing hip thrusts for 30 minutes while you’re looking at your phone. The idea is to develop your legs with your glutes.
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A well-rounded workout is key. If you do more than just hip thrusts, then you’re an athlete. If all you do is hip thrusts, then you belong to the streets.
Try other activities that engage your lower muscle groups. Change it up. Keep your body guessing.
